Ergonomics: Dos and Don’ts
Are you experiencing pain sitting at your computer? Maybe it’s your back that aches after a day at the office. Maybe your elbows, wrists, and shoulders are throbbing. Maybe your hips hurt. A proper ergonomic set-up can alleviate a lot of that pain! Ergonomics is personal. What works for you may not work for someone else. Experiment until you find a pain-free set-up. Here are some hints to help you find the best possible position for computer, chair, and body. Don’t settle! Ask for a different desk or chair that may be more comfortable. Try swapping workstations with a coworker … Continue reading