Six More Ways to Start the Day Right
Are you having a hard time getting out of bed these days? If you aren’t fond of waking up before the sun rises, try these tricks to help you start the day right! Focus on the positive. Leave yourself a sticky note the night before that reminds you of something good about the coming day. Thanks to hormonal shifts while we sleep, many people wake up feeling down or just kind of blah. A reminder about something good in the coming day (like lunch with a friend) can help boost your mood. Keep flowers in your bedroom. A study from … Continue reading