Bad Habits
Bad habits…we all have them. But bad habits in fitness can make losing weight difficult. The problem with habits is that they are difficult to break. So a new way to approach this is to look at it as not having to break habits but developing new ones. It sounds more positive, doesn’t it? Let’s start with some bad habits when it comes to food. How many times does your family get fast food? It’s gotten so bad that eating out once-a-week is looked at as healthy. One of my goals for the New Year is going to be cutting … Continue reading